How can you be the master of your fears?
Give yourself a minute and take in a deep breath, and listen to Richard Bock, Founder of Quantum Light Breath, share his story of how he was able to connect with his fear and his presence, and the difference this has made to his environment.
You can learn more about Richard’s holistic breathwork practice in Soulvana Membership. He describes this approach as “a foundation for meditation, presence, self-realization, centering and grounding”. With this, we can resolve old traumas and habitual self-sabotage by ultimately clearing the misperceptions of who and what we are – to reveal what is true. Not as new ideas, but as direct experiences beyond thoughts, feelings and imaginations.
In this training, you will discover:
- Essence and why we need to “drop” into it.
- The simplicity of applying breathwork in the here and now to “drop into essence”.
- Bringing healing to ourselves through direct awareness of our body and our emotions.
- How being grounded in our body is integral to the spiritual journey of awakening.
- Guided breathwork meditations for “Dropping into Essence” anytime throughout your day, including Conscious Connected Breath (full body breath) and Quantum Light Breath.