Give yourself a minute and take a deep breath.
Richard Bock, Founder of Quantum Light Breath, shares the wisdom of how to level up our bodies to a “lit up” state so we can resolve anything that is keeping us from being fully present & fulfilled.
You can learn more about Richard’s holistic breathwork approach in Soulvana Membership. He describes this approach as “a foundation for meditation, presence, self-realization, centering and grounding”. With this, we can resolve old traumas and habitual self-sabotage by ultimately clearing the misperceptions of who and what we are – to reveal what is true. Not as new ideas, but as direct experiences beyond thoughts, feelings and imaginations.
In this training, you will discover:
- Essence and why we need to “drop” into it.
- The simplicity of applying breathwork in the here and now to “drop into essence”.
- Bringing healing to ourselves through direct awareness of our body and our emotions.
- How being grounded in our body is integral to the spiritual journey of awakening.
- Guided breathwork meditations for “Dropping into Essence” anytime throughout your day, including Conscious Connected Breath (full body breath) and Quantum Light Breath.