Soulvana Blog

Release Unresolved Traumas With Your Breath

Give yourself a minute and take a deep breath.

Richard Bock, Founder of Quantum Light Breath, shares the wisdom of how to level up our bodies to a “lit up” state so we can resolve anything that is keeping us from being fully present & fulfilled.

You can learn more about Richard’s holistic breathwork approach in Soulvana Membership. He describes this approach as “a foundation for meditation, presence, self-realization, centering and grounding”. With this, we can resolve old traumas and habitual self-sabotage by ultimately clearing the misperceptions of who and what we are – to reveal what is true. Not as new ideas, but as direct experiences beyond thoughts, feelings and imaginations.

In this training, you will discover:

  1. Essence and why we need to “drop” into it.
  2. The simplicity of applying breathwork in the here and now to “drop into essence”.
  3. Bringing healing to ourselves through direct awareness of our body and our emotions.
  4. How being grounded in our body is integral to the spiritual journey of awakening.
  5. Guided breathwork meditations for “Dropping into Essence” anytime throughout your day, including Conscious Connected Breath (full body breath) and Quantum Light Breath.

Join Soulvana and Boost your spiritual growth with our global tribe of spiritual teachers and energy workers >>


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