In the multi-tasking, fast-paced society we live in today, many of us feel the growing pressure to do more, in less time.

And although technology certainly has helped us become more productive and efficient in many areas of our lives, it has also created a growing culture of impatience.

How many times have felt irritated when you get caught in the slowest queue in the supermarket?

Or how about feelings of frustration when you’re stuck in a traffic jam?

Or even anger when you’re always having to wait for the friend who’s “running late”?

In this insightful video, Eckhart Tolle suggests using these moments as a way to stay present, which can act as a much-needed break from “busyness” of daily life.

Eckhart Tolle’s Realizing The Power Of Now is the featured course of the month in Soulvana Circle.

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Eckhart Tolle’s #1 New York Times bestseller The Power of Now – which has been translated into 33 languages – and the highly acclaimed follow-up A New Earth, are both widely regarded as the most influential spiritual books of our time, selling 3 million and 5 million copies respectively in North America by 2009.

New York Times has dubbed Eckhart Tolle as “the most popular spiritual author in the United States”, and the Watkins Review also listed him as “the most spiritually influential person in the world”.