Soulvana Blog

How To Bounce Back From Any Hardship In 3 Simple Steps

We’ve all experienced setbacks in life in some shape or form.

And sometimes when there isn’t an obvious solution to your problem, it’s easy to get trapped in a spiral of negative emotions – frustration, anxiety, stress… and many more.

But according to bestselling author and speaker, Sonia Ricotti, bouncing back from hardship may not have to be as stressful as you think.

In this powerful 7-minute video, Sonia lays out three simple things you can do to quickly release negative charges, shift your mindset and spark your intuition so you can rapidly turn momentum back to your favor.

Here’s what you’ll learn:

[1:20] What happens when you stop resisting your current reality and start “surrendering to what is.”

[2:37] The misconception of what we think is causing us pain and stress.

[3:09] The missing piece between our external circumstance and the emotions we feel as a result.

[3:44] Learn a simple mind shift that will quickly eliminate any negative emotions weighing you down.

[4:55] The problem with asking for advice from your colleagues, friends, and family.

[5:30] Where to find the answers to any of your problems.

[5:48] Simple methods on how to clear your mind, gain clarity and tap into your intuition.

[6:38] Why listening to the “whispers” will help you bounce back from any form of adversity.

Join bestselling author and speaker, Sonia Ricotti’s upcoming Masterclass, Secrets To An Unsinkable Life to learn a proven three-step formula that will help you bounce back from any setback and experience a deep sense of inner peace — regardless of your situation.

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Alexey Yanovski

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